If you are looking to help your thinning hair or just want to grow your hair longer, faster, certain vitamins can help you achieve your goals! While it is important to have a balanced diet, you can also add vitamins to your daily routine to help you out. Let’s face it…no one has a perfect diet. But as always, be sure to speak with your doctor because they may be able to tell you that you are deficient in one of these vitamins and help you with your body and hair goals.
Many people are deficient in vitamin D and don’t get enough in their diet. Taking more vitamin D, especially in the winter when you don’t get much sunlight can help. Studies have shown a link between vitamin D deficiency and certain types of hair loss. Vitamin D can also help create new hair follicles which can give you fuller and stronger hair.
B vitamins are also essential vitamins that can help hair growth. You may notice that many hair growth supplements contain vitamin B7 otherwise known as biotin. There are several other types of B vitamins that are useful including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folate, and cobalamin. A deficiency in vitamin B12 or cobalamin has also been shown to create hair loss. B vitamins help create red blood cells. Red blood cells carry oxygen and other nutrients to your hair and scalp, which can help your hair grow more quickly.
Vitamin E is another powerful nutrient for your hair and your skin as well. It is an antioxidant which means it helps protect your body from free radicals which can damage your hair or skin. Vitamin C and Vitamin A have also been shown to help protect your hair and maintain proper hair health.
Multivitamins are always recommended to help you get the necessary daily nutrients. However, adding a supplement can help boost the vitamin’s effectiveness as well. One supplement we recommend is the KeraViatin Hair and Scalp Supplement. It contains many of these nutrients mentioned before, including B vitamins, antioxidants, and also contains Curcumin C3, a powerful antioxidant that can help you achieve thicker, stronger, and shinier hair.
Be sure to drink plenty of water throughout the day as well. Staying hydrated will help keep your hair and scalp moisturized and looking healthy.
Do you take a multivitamin or a hair supplement? Have you ever been deficient in a certain vitamin? Now is the time to find out and heal your hair issues for good!
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