Maintaining adequate nutrition is essential for the overall health of your body, and as a result, the health of your hair. Growing healthy hair requires a balanced diet that contains the necessary nutrients. Without absorbing enough nutrients, the body does not have the building blocks necessary to grow healthy hair. This balance of nutrient intake […]
It is possible that if you are deficient in certain vitamins and minerals, you might be experiencing hair loss. Many deficiencies can be easily corrected by eating the right foods or taking supplements. Let’s go over certain common deficiencies that have been known to cause hair thinning or loss. Iron deficiency is very common in […]
If you want to improve the look and feel of your hair and scalp, it is important to use the right hair products. It is also important to eat right and take the right vitamins. Let’s look into some of the best vitamins, minerals, and nutrients for your hair and scalp health. You can take […]
Certain vitamin deficiencies can cause hair thinning and hair loss. Fortunately, if you figure out what vitamins you need more of, your hair may start growing back more quickly. Of course, you should eat a balanced diet and drink plenty of water but sometimes you just can’t get all the nutrients you need in a […]
It doesn’t matter if your hair is thick, thin, coarse, dry, oily, or damaged, a balanced diet is the best thing you can do for your hair, no matter what type of hair that you have. Here are some of the best nutrients to eat for all hair types and we will let you know […]
Suppose you’ve decided to stop smoking or recently quit smoking altogether, congratulations! You’ve just made one of the best decisions of your life! We all know that smoking wreaks havoc on the body. Studies from the American Heart Association prove that smoking directly links to heart disease, including heart attacks and cardiovascular deterioration. What’s more, […]
Your diet is very important when it comes to your health as a whole and your hair’s health. If you are struggling with your hair, you might need to make a few tweaks in your diet to get more nutrition. The first thing to look at when you start to experience new hair issues including […]
Eating a balanced diet is beneficial in several ways, including helping your hair’s health and growth. If you are lacking certain nutrients, your hair might start to thin, fall out, or you may experience other issues. There are certain foods that can help your hair’s health and growth. Let’s go over each of them and […]