If you think your hair needs a little more love, a hair supplement might be just what you need. Depending on your diet and other factors, chances are you’re not getting the necessary vitamins and nutrients necessary for healthy hair. This can possibly lead to dryness, damage, and even your hair to start thinning or falling out. Below we’ll explain which foods to consume to ensure that you’re getting the right vitamins. We’ll also show you what you should be looking for in a hair supplement. While eating foods high in vitamins can and will help, complimenting healthy foods with a supplement will help you reach your hair goals faster!
Here are some of the best ingredients you need to look for in hair supplements and what the benefits are:
Vitamin A is necessary for your skin and hair health because it helps increase cell growth. Remember, your scalp is skin. You can’t have an unhealthy scalp and expect to have healthy hair. Your scalp’s health is very important to your hair’s health. Unfortunately, too much or too little vitamin A can cause hair loss. You should get around 700-900 mcg per day in a supplement or naturally from food. Foods high in vitamin A are pumpkins, sweet potatoes, spinach, broccoli, mango, cantaloupe, apricots, and carrots.
Biotin is a very popular ingredient in hair supplements. Many people who experience hair loss do not get enough biotin in their diet. Biotin helps improve keratin’s infrastructure in your hair. Keratin is a basic protein found in your hair, skin, and nails. When you start taking biotin, you may also notice an improvement in your skin and nails as well. Biotin supplements for your hair are popular these days but you can also get biotin from certain foods. Foods that contain biotin are egg yolks, nuts, soybeans, bananas, whole grains, mushrooms, and cauliflower. Some biotin supplements can cause negative side effects so be sure to talk to your doctor before taking any supplements.
Vitamin B12 is another B vitamin that is essential for your hair’s health. Vitamin B12 deficiency has been linked to hair loss and premature gray hair. B12 is also often linked to energy levels too. If you aren’t getting enough vitamin B12 in your diet, it can lead to an unfavorable feeling of tiredness, on top of lackluster hair. You can get vitamin B12 from dairy products like milk or yogurt, and through fish or red meat. Even if you eat enough of these foods, you could still be deficient in vitamin B12. Talk to your doctor to find out which vitamins or minerals you may be lacking and what kind of supplements they recommend for you and your specific health and hair goals.
Vitamin C is great for your immune system but also for your hair. It helps increase collagen production and helps your body absorb iron. Vitamin C deficiency can cause hair loss. In addition, it helps protect against free radicals which can damage your hair and cause hair loss. Vitamin C is found in many foods including oranges and other citrus fruits, pineapple, blueberries, tomatoes, cauliflower, and spinach.
Vitamin D can help create new hair follicles. With that being said, a deficiency in vitamin D can lead to hair loss. You can get vitamin D from natural sunlight, although you should always wear sunscreen when getting sun to protect from harmful UV rays. You can also get vitamin D from foods such as salmon and other fatty fish, orange juice, milk, and foods with fortified vitamin D like certain cereals. It is recommended that you get at least 600 IU of vitamin D to help improve your health and keep your hair looking its best. Many supplements don’t contain enough of the vitamin D you need per day, but if you eat foods with vitamin D and get some sunshine, you should be alright!
Vitamin E helps to protect your hair against free radicals that can cause damage. Some people believe that vitamin E can also help increase shine in your hair by preventing and treating damaged hair. Vitamin E is regularly added to shampoos and other hair products. To increase vitamin E in your diet, be sure to add leafy greens, nuts and seeds, fortified breakfast cereals, and vegetable oil.
Another cause for hair loss can be low iron levels. Iron helps produce hemoglobin and hemoglobin delivers oxygen to your cells. If your iron is low, your hair follicle cells will not receive enough oxygen to be able to produce new growth properly. Fortunately, iron deficiency can be reversed. You can take iron supplements, but they are notoriously hard on the stomach. Ask your doctor if iron supplements are right for you and what to do to reduce the risk of unwanted side effects. If you do not want to take supplements, iron rich foods like spinach, peas, lean proteins, and iron-fortified foods are great alternatives. Be sure to get enough vitamin C because it helps your body absorb iron better.
Zinc also helps build protein and helps cell division. Too much zinc can cause unwanted side effects, so it’s important to get the right amount. A zinc deficiency can lead to a weakened protein structure and causes hair shedding and loss. However, if hormones are a factor in your hair loss, zinc can help balance them and get you back on track. Zinc has also been shown to help reduce dandruff, which can cause hair problems as well. To get more zinc in your diet, try eating nuts, eggs, oysters, chickpeas, sweet potatoes, and spinach.
As mentioned before, getting the right nutrients from food is very important for your body and for your hair. To get optimal results, we recommend coupling a balanced diet with the right supplement. A supplement that contains the above vitamins. If you are interested in a new supplement for your hair and scalp, our KeraViatin Hair & Scalp Supplement contains all of these vitamins, minerals, and other vital nutrients. It also contains curcumin, which is the active ingredient in turmeric, proven to help with hair growth. Be sure to use our supplement or another for at least three months in order to start seeing results. Although you should stop if you are experiencing side effects or think you are having an allergic reaction to something in the supplement. However, keep in mind you may see results sooner than three months.
Here are some reviews from real users of KeraViatin:
“Since I would dye my hair a lot, my hair began to thin out and my hair wasn’t really growing. Now that I have been taking this vitamin for 4 months, my hair is stronger, thicker.”
“My hair doesn’t fall out as much. The product also has strengthened my roots and caused new hair to grow.”
“Haven’t used it a month yet and already noticing a difference. Shinier stronger more nourished hair! I am in love with this product!”
Be sure to talk to your doctor before trying any new supplements. When looking for a multivitamin, make sure it contains good levels of each vitamin and mineral mentioned if you want to achieve the best hair you can have!
Do you take a multivitamin or supplements every day? Have you ever been told a vitamin deficiency is the cause of your hair loss or shedding?
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