Taking care of your hair starts from the inside out. What do we mean by that? Well, it means that even if you use the best hair care products, if you aren’t taking care of your body and feeling healthy, your hair probably won’t look its best. If you are unsatisfied with the way your hair looks and feels, you might want to reconsider what you consume and change some lifestyle patterns.
Vitamins and Minerals
An appropriate amount of protein, whole grains, essential fatty acids, biotin, vitamins B6 and B12, and iron are important to a healthy diet. When your diet is lacking in nutrients, your body sends the little nutrients you are getting to the more essential organs like your heart and brain. Your hair will be the last to get those essential nutrients which will unfortunately result in lackluster hair. However, even when you start eating a healthier diet, you shouldn’t expect to see results right away. It could take 3-6 months to start seeing results in your hair when you eat a healthy, balanced diet.
Be sure that you are drinking enough water and eating enough too! Sometimes hair loss or hair issues can be caused by not getting enough calories in your day. Along with getting the nutrients above from different sources, complex carbohydrates, fruits, and vegetables should be consumed with every meal.
Speak to Your Doctor
If you are eating right, using the right products, and you are still unsatisfied with your hair, you may have an underlying condition or be dealing with a lot of stress. Talk to your doctor about your hair loss and other symptoms to see if there is another element or factor that is affecting your body. Common health issues that cause hair thinning and hair loss are chronic stress and changes in your hormones. For example, during pregnancy, hair tends to grow longer and stronger, but a woman may experience hair loss after the baby is born due to the extreme changes the body incurred. This is evident during menopause as well. The good thing is that this type of hair loss is usually temporary and can be treated.
Your doctor can help you find the underlying cause of your hair loss and recommended products or supplements that can help. If stress is likely the cause, start exercising and working on other ways to reduce your stress levels. This could mean a variety of things like trying meditation, reducing your intake of caffeine and alcohol, taking time for yourself, self-care practices, and more.
Don’t forget about sleep. While you sleep, your body works to recuperate and improve the function of all of your organs. While your hair is one of the least important in terms of health concerns, if you are getting enough nutrients and rest, your hair health can improve greatly.
Keep Your Scalp Clean
If you are not shampooing enough and are letting dirt, oil, and product buildup gain power over your scalp, you could be hurting your hair’s growth. Be sure to shampoo every few days and do a detox of your scalp if it is starting to get itchy, irritated, or if you are seeing dandruff. You can use a scalp exfoliant or an apple cider vinegar rinse to get rid of all of that gunk in your scalp.
If you are not able to get all of the vitamins and nutrients you need from your diet, you may need to fill in the gaps with a supplement. Multivitamins and specific vitamin or nutrient rich supplements can help make up for what you may be lacking in your diet. As always, before taking any vitamin or supplement, you should consult with your doctor.
If you’re looking for a supplement that is engineered specifically for your hair, but is also packed with vital nutrients, we recommend our KeraViatin Supplement. Not only does it contain everything you need for healthier hair, it has health benefits as well. It includes a special active ingredient called curcumin, which is the main ingredient in turmeric. It helps you to grow stronger, healthier hair and can reduce the effects of hair thinning and loss while giving you a boost in antioxidants and the body’s natural defense system.
While you are changing your lifestyle, adding supplements, eating right, and exercising, getting enough sleep, you might also want to consider changing your hair products. You may not be using products that are helping you achieve your hair goals. Talk to your hair stylist about products that may be right for your specific hair type and what kind of hair you are looking for. Think about your hair…is it oily? Dry? Thinning? Thick? You may also need to change up your products over the year. For example, you may start to see a drier scalp in the winter months and suffer from dandruff. When winter rolls around, you should switch to a dandruff reducing shampoo and a thicker conditioner.
Be gentle with your hair, especially if it has been thinning or is already very thin. When you get out of the bath or shower, pat it dry with a microfiber towel or a clean T-shirt. Use a wide-toothed comb to brush it through, starting at the ends and finishing towards the scalp. If you need a little help with brushing, use a detangling spray. Try not to use hot styling tools every day as this can damage your hair and make it more prone to hair loss and breakage. When you do blow dry your hair, straighten, or curl it, be sure to use a heat protectant to protect your hair from excess damage. Lastly, be careful with how often you get your hair colored or get chemical treatments because this can damage hair long term as well.
Give Yourself a Boost
While you work to regrow your hair or reverse damage, why not give yourself a boost of confidence? Try hair extensions or even a fun wig. While getting your hair colored may not be the best option for damaged hair, you could play around with fun, temporary hair color sprays. You could also try new hair accessories including hats, scarves, headbands, hair pins, or new hair styles. Ask your hairstylist for a cut that will help you look your best. Regular trims are important for hair health as well since you are cutting off the dead ends and making way for healthy growth. These are all things you can do to help you change your look and give you some confidence as you work to getting the hair you love. If you look good, you’ll feel good.
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