As we all know, lifestyle choices greatly affect our bodies and health and the same goes for how these choices affect our hair too.

Hair Routine

First and foremost, you’ll want to make sure you are taking care of your hair in the best way possible. Hair routines will vary based on the individual and what their hair needs to stay healthy and nourished. For those with dry, damaged hair you may not want to wash it as often as those with thicker, greasier hair. Depending on your hair type, you’ll also want to pay attention to the types of shampoo and conditioner you are using.

fruits and vegetables in heart shape with weights to communicate heart health


Fruits and vegetables like bananas, citrus fruits, tomatoes and spinach are great for hair because they are packed with vitamins and minerals. Vitamins like B6 and B12 and folic acid are important parts of your diet to nourish your hair. The Keranique Keraviatin Hair & Scalp Health Supplement is a powerful blend of vitamins, minerals, micro and phytonutrients that promote hair strength, support scalp health and help address underlying causes that lead to unhealthy hair. Protein and omega-3 fatty acids also play a major role in your hair’s health as they provide the hair with what it needs to stay strong and healthy.


The best friend to dieting is exercising, and this makes sense. Staying hydrated and exercising regularly improves the overall health of your body, allowing it to perform better and tend to all it’s needs. When you elevate your heart rate, oxygenated blood is able to reach parts of the body that badly need it. This includes the scalp! Hair is nourished when follicles have access to healthy blood flow.

This article is not intended to treat any disease or offer a substitution for professional medical advice.

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