keto-friendly foods that spell out the word keto
Featured, Food, Hair Care, Hair loss, Hair Tips, Hair Trends, Keranique, Keranique Products

The Keto Diet and its Potential Effects on Your Hair

Unless you’ve been living under a rock, you’ve probably heard of the keto diet. The keto diet is the latest weight loss trend that is a low-carb, moderate protein, and high-fat diet that was originally meant to help people suffering with epileptic seizures. While the health benefits of this diet remain controversial, experts can agree […]

cut avocado on a black surface
Featured, Food, Hair Care, Hair loss, Hair Tips, Keranique, Keranique Products, Thinning Hair

Foods to Add to Your Diet to Stimulate Hair Growth

There are few ways to stimulate hair growth, with diet being one of the most important ways. We know the impact that food has on our bodies and it certainly doesn’t stop with our hair. Eating a well-balanced diet that incorporates specific vitamins and nutrients is a key way to make sure your hair is […]

bowl of turmeric on wood table
Featured, Food, Hair Care, Hair Tips, Keranique, Keranique Products

The Benefits of Turmeric for Your Hair

Turmeric is not only a great spice to add to your food, but it also has many positive benefits on the health of your body, including your hair. Some of the positive side effects of turmeric include anti-inflammatory properties, pain relief, and promotion of good digestion and liver function. These positive internal side effects can […]

Why Plant-Based Omega Fatty Acids Are Better
Featured, Food, Hair Care, Hair loss, Thinning Hair

Why Plant-Based Omega Fatty Acids Are Better

Hair is made up of protein, more specifically, a protein called keratin. When hair is damaged, you experience a loss of keratin, making your hair even more vulnerable to damage. When keratin is replenished, your hair becomes stronger and has more elasticity, thus giving you a more youthful, full head of hair. One cause of […]