The foundation of a healthy lifestyle is drinking water, exercising, and getting a good night’s sleep. Sleep is restorative, which is why it’s so important to create a sleeping environment for yourself that is conducive for rest. Investing in the right mattress, nice sheets and a comfortable blanket is where you should start. Regardless of […]
The health of your hair not only depends on the products you apply to it, but also the vitamins and nutrients that you put into your body. When you are deficient or low in certain nutrients, this can prevent your body from building your hair as effectively since it will focus its energy on more […]
Curcumin is the main component found in the spice turmeric. You may have heard of turmeric as a cooking spice, but it has actually been found to have benefits for your hair, nails, skin , and overall health as well. Turmeric is a member of the ginger family. It is mainly used in India and […]
Most recently, hair care experts have been recommending that people detox their scalp ever so often. It is said to be a great alternative solution if you are often complaining of dandruff, product buildup, an itchy or irritated scalp, and hair breakage. The thinking behind it is, the same way you should exfoliate your face […]
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