As you age, thinning hair is pretty common. In women, thinning hair can be caused by hormones, genetics, stress, or other medical conditions. It is always best to talk to your doctor to get to the root cause of the issue. Your doctor can prescribe you the best treatment. You can also take a look below to see some other options to help stop thinning hair:

First, take a look at your diet. Your hair may be alerting you to gaps in your diet. You should make sure you are getting enough protein, iron, zinc, and vitamin B12 through food and/or supplements. A supplement can help you to get all of the vitamins you need. Our KeraViatin Hair & Scalp Health Supplement is designed to help thinning hair and is filled with all the vital nutrients needed to help you from the inside out.

In addition to seeing a doctor, you can talk to your hair stylist about your thinning hair. They can help recommend a hairstyle and/or product that can help your hair look thicker and more volumized. You may need to change up your shampoo, conditioner, and other products. Try our Keranique Hair Regrowth System, which includes a Scalp Stimulating Shampoo, Volumizing Conditioner, Hair Regrowth Treatment and Lift Repair Treatment Spray. It has everything you need to get your hair back on track looking thicker, longer, and stronger.

For now, you should avoid using hot tools if you can. Heat will further cause thinning hair and damage. If you do decide to use them, make sure you use a high-quality heat protectant spray to avoid further damage. Be sure not to wear your hair in hair styles that are too tight as well. This could cause hair loss.

If you think that stress could be causing your thinning hair, work on it. Talk to a therapist about your stress. Try to incorporate more relaxing things into your routine including baths, massages, or anything else you enjoy. Also be sure to get enough quality sleep and drink plenty of water throughout the day.

Have you ever experienced hair thinning or loss? If you enjoyed this article, please SHARE with your friends and family who have dealt with hair thinning and might not know what to do next.  

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