When you get older, naturally your hair starts to become thinner. While it is a common occurrence, that doesn’t necessarily mean that it’s not something that can be bothersome.
If you are experiencing thinning hair, first you should make sure that you are getting enough nutrients. You’ll want to include protein, zinc, iron, and vitamin B12 in your diet. A meal of fish, beans, and leafy greens would be a great example to incorporate a lot of vitamins into your life and help deal with thinning hair. You can also try supplements that can help fill in the gaps. Try our KeraViatin Hair & Scalp Health Supplement. It contains Curcumin, Bamboo Shoot, Biotin, Saw Palmetto, Silica, and Zinc – all elements that not only strengthen your hair, but is good for your body as well.
Be sure to see your doctor to determine if there are any health issues behind your thinning hair. Getting to the root of the problem can help stop it much faster. Your doctor can determine what nutrients you might need or they can prescribe you a medication that can help. A hairstylist can also look at your hair in a professional manner and recommend products that are specific to your needs.
You might want to consider adding a new shampoo and conditioner to your routine. Try our Keranique Hair Regrowth System, which includes a Scalp Stimulating Shampoo, Volumizing Conditioner, Hair Regrowth Treatment and Lift Repair Treatment Spray. When you shampoo your hair, give your scalp a little massage to help further stimulate those hair follicles and make way for NEW growth.
Something else you might want to avoid is using hot tools on your hair for the time being. Using hair dryers, curling irons, straighteners, and other tools can just damage your hair. This could make it even thinner and hard to manage. If you must use one, be sure to use a heat protectant spray to avoid damage.
While you are cleaning up your hair routine and your diet, make sure you reduce your stress levels. If you know certain things are stressing you out, see what you can do to change that. In addition, add a little self-care time into your daily routine. Do something you enjoy and give yourself a break. This could be wonderful for your mind, body, and hair!
Are you experiencing thinning hair? Have you always experienced it or did you notice it as you got older? If you found this article informative, please SHARE with your friends and family who complain that their hair is thinning!