Hair is made up of protein, more specifically, a protein called keratin. When hair is damaged, you experience a loss of keratin, making your hair even more vulnerable to damage. When keratin is replenished, your hair becomes stronger and has more elasticity, thus giving you a more youthful, full head of hair.
One cause of hair loss can be linked to your diet. If you are not getting enough protein through the foods you eat, this can lead to hair loss. Many people think that the only way to get protein and omega-3 fatty acids is through eating meat, fish or dairy. This is not entirely true. In fact, plant-based omega-3 fatty acids may include more benefits. It is important to know that most plant-based omega-3 fatty acids contain only one of the three types of fatty acids, known as alpha-linolenic acid (ALA). Good sources of plant-based proteins include:
- Chia seeds
- Flax seeds
- Dark leafy greens
- Walnuts
- Tofu
If you are concerned that you are just not getting enough protein or nutrients, taking a daily health supplement can help. Much like you would with a daily vitamin to support digestive or bone health, Keranique Keraviatin Hair & Scalp Health Supplement is a beautiful breakthrough in proprietary, premium and powerful blend of supplements to promote hair strength, support scalp health and address the underlying cause of poor hair health.
This article is not intended to treat any disease or offer a substitution for professional medical advice.
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