There are many reasons that hair growth can dwindle, however, there are some lifestyle changes you can incorporate into your daily routines to help get back your beautiful, healthy hair. Practicing healthier lifestyle habits can be one of the best ways to promote hair regrowth and revitalization. You can start changing your habits at anytime and tailor them to fit your needs and your life!


Eating foods that are full of vitamins and minerals can help prevent hair loss, and support hair regrowth. Hair is made up of a tough protein called keratin and adding foods into your diet that contain omega-3 fatty acids can improve your hair health greatly. Foods such as nuts and seeds, or salmon are a great place to start. On top of dietary changes, you may want to try to introduce a hair supplement into your life. KeraViatin Hair & Scalp Health Supplements contain nature’s most vital and powerful nutrients that your scalp needs to grow stronger, longer, and shinier hair.


Not only is it important to your overall health, exercising regularly can also benefit your hair health. Since stress is a big contender for hair loss, exercise can help you reduce that stress and in turn promote hair growth.


The way you style your hair can be the bad habit that leads to hair loss, but you can turn it into the habit that allows regrowth for your hair. Regularly pulling back your hair, using tight rubber bands, and the use of heat styling tools can break hair and cause hair loss. Instead of having these bad hair habits, try gently brushing, using a lower heat setting, and changing your part to give your hair a break. These healthy hair habits can help promote hair growth.


Sleep is very important for your overall health, and it also plays a role in hair regrowth. When you are sleeping, your body is repairing your cells. The less you sleep, the less time your body has to repair itself. Be sure that you are getting your full eight hours of sleep to help your body repair itself.

Making time for these small changes in your life can have a big impact on not just the health of your hair, but your overall health. The healthier you are, the healthier your hair will be.

This article is not intended to treat any disease or offer a substitution for professional medical advice.


6 thoughts on “Lifestyle Changes to Restore Hair Growth

  1. Antoinette Shewell says:

    my question is what are some of your TOP SUGGESTIONS for food for a diet that will help with HAIR RE-GROWTH…..please and thank-you….HAPPY VALENTINES DAY to who is ever going to answer this inquiry

    • Keranique Hair says:

      Hi Antoinette, thank you and Happy Valentine’s Day to you! We suggest adding salmon, nuts, seeds, and spinach, just to name a few!
      Thanks for visiting our blog 💜 Keranique

  2. Meg says:

    I’ve been taking doterra supplements since the Fall and it seems to be working, but very slowly. Is there anything that will speed up the process? I haven’t used any keranique products yet, but I’m very interested in trying them. What do you suggest?

    • Keranique Hair says:

      Hi Meg, we recommend incorporating our Hair Regrowth System for Women. It is a four piece kit that merges the science of a clinically proven hair regrowth treatment with true premium hair care for thicker, fuller, healthier-looking hair. Our system follows a simple three step process: 1) Cleanse & Condition with the Keratin Shampoo and Conditioner, 2) Treat areas where your hair is thinning with the Hair Regrowth Treatment, and 3) Protect & Style with the clinically proven Lift and Repair Treatment Spray. Our award winning system has clinically proven results and we know you’ll love it, but we recognize that everyone is different and have different expectations which is why we stand behind it with a 120 day money back guarantee. You can see more here:

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