Lifestyle Changes to Restore Hair Growth

There are many reasons that hair growth can dwindle, however, there are some lifestyle changes you can incorporate into your daily routines to help get back your beautiful, healthy hair. Practicing healthier lifestyle habits can be one of the best ways to promote hair regrowth and revitalization. You can start changing your habits at anytime and tailor them to fit your needs and your life!

Diet

Eating foods that are full of vitamins and minerals can help prevent hair loss, and support hair regrowth. Hair is made up of a tough protein called keratin and adding foods into your diet that contain omega-3 fatty acids can improve your hair health greatly. Foods such as nuts and seeds, or salmon are a great place to start. On top of dietary changes, you may want to try to introduce a hair supplement into your life. KeraViatin Hair & Scalp Health Supplements contain nature’s most vital and powerful nutrients that your scalp needs to grow stronger, longer, and shinier hair.

Exercise

Not only is it important to your overall health, exercising regularly can also benefit your hair health. Since stress is a big contender for hair loss, exercise can help you reduce that stress and in turn promote hair growth.

Hairstyle

The way you style your hair can be the bad habit that leads to hair loss, but you can turn it into the habit that allows regrowth for your hair. Regularly pulling back your hair, using tight rubber bands, and the use of heat styling tools can break hair and cause hair loss. Instead of having these bad hair habits, try gently brushing, using a lower heat setting, and changing your part to give your hair a break. These healthy hair habits can help promote hair growth.

Sleep

Sleep is very important for your overall health, and it also plays a role in hair regrowth. When you are sleeping, your body is repairing your cells. The less you sleep, the less time your body has to repair itself. Be sure that you are getting your full eight hours of sleep to help your body repair itself.

Making time for these small changes in your life can have a big impact on not just the health of your hair, but your overall health. The healthier you are, the healthier your hair will be.

This article is not intended to treat any disease or offer a substitution for professional medical advice.