The keto diet is a low-carb, moderate protein, and high-fat diet that was originally meant to help people suffering from epileptic seizures. This latest craze in the diet world can have some negative side effects on the body, one of which is the keto flu, which is a period of intense cravings, fatigue, and nausea. Other side effects include an increased risk of heart disease, increased risk of diabetes, and hair loss.
Hair Loss and the Keto Diet
Stress on the body and malnourishment are the two reasons that the keto diet causes hair loss. If your body is experiencing too many stressors, such as inadequate hours of sleep or over-caffeinating, this may cause your body to go into fight-or-flight mode which can throw off your regulatory functions, potentially causing hair loss. Since the original keto diet is very protein-restrictive, this can cause malnourishment. Just like the rest of your body, your hair needs protein to be healthy, and luckily hair loss from protein deficiency is not permanent. Reintroducing protein into your diet can reverse the hair loss. On top of protein, your hair needs multiple vitamins and minerals to remain healthy. KeraViatin Hair & Scalp Health Supplements contains essential vitamins, nutrients, and antioxidants needed to promote a healthy head of hair.
This article is not intended to treat any disease or offer a substitution for professional medical advice.
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