When women think of menopause, they probably think of mood swings, hot flashes, and insomnia. Another unpleasant potential side effect from menopause that isn’t often talked about is hair loss. Women experience hair loss during menopause due to hormonal changes which include reduced estrogen and progesterone, as well as an increase in androgens. Estrogen and progesterone are needed for hair growth and retention, while androgens cause shrinkage of hair follicles on the scalp. This combination of hormonal changes can unfortunately cause hair loss.
How to Fight Back from Menopause-Related Hair Loss
Change Your Diet
Give your hair a fighting chance by making sure you are getting the right amount of nutrients needed to promote hair growth. KeraViatin Hair & Scalp Health Supplements give your hair essential nutrients and antioxidants needed to grow strong, thick, and beautiful hair.
Stress is a common cause of hair loss because it can cause hormonal imbalances. Try out some stress-relieving activities such as yoga or meditation to help keep your stress at a lower level.
Exercise can help prevent mood swings, weight gain, and insomnia, all of which can increase hormonal imbalances.
This article is not intended to treat any disease or offer a substitution for professional medical advice.