Stress can have many negative effects on your body, including your hair. If you are suffering from above average amounts of stress, you may have noticed your hair beginning to thin. The realization of your thinning hair may have caused you to stress out even more, thus worsening the situation. If you are losing more than the average 100 strands of hair per day or noticing bald spots, you may want to consult your doctor.

The Effect of Stress on Your Body

Stress can cause your hair to go into a resting phase. This means that your hair is not growing, but it stays attached until it falls out. Not only is this scary, there is no one 100% effective way to treat it. Don’t worry, there are ways to help this from happening!

How to Help Yourself

If you know that stress is the cause of your hair loss, then you can help your hair by taking steps to reduce your stress. Activities that reduce stress are different for everyone, but exercising, socializing, and getting the right amount of sleep are some of the most common stress-reducing practices. Eating healthy and getting the proper amount of vitamins and nutrients in your diet can both help lower stress and help your hair. If you are not getting enough vitamins and nutrients in your diet to promote a healthy head of hair, taking KeraViatin Hair & Scalp Health Supplements can help you get what you need to promote a healthy scalp and help reduce hair loss.

This article is not intended to treat any disease or offer a substitution for professional medical advice.

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