If you suffer from hair loss due to stress, it’s all too easy to get more stressed and continue the cycle. However, there are techniques and products that can get both your stress and luscious locks back on track. If you’re losing more than 100 strands a day (the average) or noticing bald spots, then it might be time to consult a doctor.
The Stress Affect
Hair goes through a life cycle that consists of; producing a hair, growing, resting, and eventually the hair falling out. A reaction known as Telogen effluvium is a response to stress that results in frustrating hair loss. Stress causes hair to go into a resting phase- the hair isn’t growing but stays attached until it falls out. Scientists don’t exactly know why this happens but more importantly, they don’t know how to treat it.
Solutions
If you know stress is the cause of your hair loss, you can treat your hair at the source! Activities that reduce stress may be different for everyone, but exercising, socializing, and getting 7-9 hours of sleep a night are some of the most common ways adults combat stress. Getting proper nutrition also prevents hair loss not only because of the vitamins your hair needs, but the impact eating healthy can have on your mental health which can help manage stress. Taking supplements like Keranique Keraviatin Hair & Scalp Health Supplement is one way to get a powerful blend of vitamins and minerals that promote scalp health to help reduce hair loss.
This article is not intended to treat any disease or offer a substitution for professional medical advice.
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