Thinning hair is extremely common, and likely more prevalent than you think. According to a recent survey of adult women in the US, approximately 56 million women in America or more than one in three adult women, are experiencing hair thinning or loss. More than 50% of women will likely experience this issue once they hit the age of 59.Here are some suggestions of things you can do in your everyday life to try and stop thinning hair in its tracks:
- Add these nutrients to your daily meals: protein, zinc, iron and vitamin B12. They all may help you maintain a strong and healthy head of hair. Make sure you take vitamins and add in lean meats, leafy greens, fish, nuts, and beans to your diet.1
- Every time you shampoo, take a few minutes to massage your scalp. Not only will it feel amazing, it can help improve blood flow to your scalp and enhance hair growth. This can be especially helpful if you are using Keraniques Exfoliating Follicle Revitalizing Mask.1
- Avoid styling tools that cause damage because this can lead to breakage and more thinning hair.1
- See your doctor in order to make sure your thinning hair is natural and not caused by a medical condition or medication you are taking. Often, hair loss can be a side effect of a hormonal imbalance or medical condition. Tell your doctor all of your symptoms and ask if thinning hair might be caused by something that can be fixed internally..1
- Unfortunately, stress has been known to cause your hair to fall out.1 Reduce your stress and focus on hobbies that make you feel calm, relaxed and happy. Look at the things in your life that cause you stress often and ask yourself what you can change.
- If thinning hair is natural and not caused by anything except age, look into regrowth shampoos, conditioners, and treatments. A great place to start is by trying our Keranique Hair Regrowth System, which includes a Scalp Stimulating Shampoo, Volumizing Conditioner, Hair Regrowth Treatment and Lift Repair Treatment Spray.
- If you are simply looking for thicker and fuller hair fast, try our Keranique Thicker Fuller Hair Kit which includes a Revitalizing Shampoo, Volumizing Conditioner, 2 Follicle Boosting Serums and 2 Volumizing Lifting Sprays.
Do you suffer from thinning hair? What have you tried to achieve thicker and fuller hair that doesn’t fall out as easily? Let us know by sharing in the comments below!
1 – From Prevention