Eating a balanced diet is beneficial in several ways, including helping your hair’s health and growth. If you are lacking certain nutrients, your hair might start to thin, fall out, or you may experience other issues. There are certain foods that can help your hair’s health and growth. Let’s go over each of them and why they are great for your hair.


Eggs contain protein and biotin. Both are very beneficial for hair growth. If you don’t like to eat a lot of meat, eggs are a great way to get in some extra protein. Many people also look for biotin supplements to help their hair grow longer, but you can truly get enough biotin in your diet. Eggs also contain zinc and selenium which are great for your hair.


Different types of berries are wonderful for your hair because they contain lots of vitamin C and antioxidants. Antioxidants fight free radicals and protect against damage to your hair from the environment and the products and tools you use on a regular basis. Vitamin C helps produce collagen which is a protein that is great for strengthening your hair and giving you better skin as well. Vitamin C is also crucial for helping your body absorb iron. People with iron deficiencies are more prone to experience hair loss.

Leafy Greens

Be sure to get your fill of spinach in salads because it is full of iron, folate, and vitamins A and C. All of these nutrients help your hair grow and can help moisturize your scalp to keep it healthy. Spinach is also a plant-based way to get some much-needed iron.

Salmon and Other Fatty Fish

Salmon and other fatty fish contain omega-3 fatty acids which are vital to hair growth. In addition, these types of fish contain protein, vitamins D3 and B, and selenium. One important thing to keep in mind is that vitamin D deficiency is another leading cause of hair loss.

Sweet Potatoes

If you need a side dish for your next meal, try sweet potatoes. They’re a great addition and can be cooked in several different ways. Sweet potatoes are also a great source of beta-carotene which is converted to vitamin A in your body. Vitamin A promotes the production of sebum which helps keep your scalp and hair healthy. It may also encourage the rate of growth and the growth of thicker hair.


Don’t forget your healthy fats! Avocados are a great source of vitamin E which is an antioxidant that helps promote hair growth. It may also protect the scalp from stress which can cause hair growth to slow down.

Nuts and Seeds

A healthy snack that helps your hair is nuts. Almonds are great for hair growth because they provide a ton of vitamin E, B vitamins, zinc, and fatty acids. Seeds like flaxseeds, sunflower seeds, pumpkin seeds, and chia seeds are also very beneficial because they contain zinc and other nutrients.


Peppers also contain a lot of vitamin C which we said help promote collagen production. This strengthens your hair strands and protect against damage. They also contain vitamin A.

Oysters and Shrimp

If you love seafood, these are two great options that help your hair growth. Oysters contain a lot of zinc which helps repair and grow your hair. As mentioned earlier, a lack of zinc can cause hair loss. Shrimp contain protein, B vitamins, vitamin D, zinc, and iron. All of the nutrients your hair truly needs!


Beans are another great source of plant-based protein. They also contain zinc, iron, biotin and folate.


Lastly, all different types of meats contain necessary protein and iron which are need for hair health.

If you’re having trouble finding the capacity to incorporate the different types of vitamins, nutrients, fats, and other elements into your diet, you may want to take a multi-vitamin or hair supplement. Vitamins and supplements can help boost your body’s ability to perform optimally and ultimately help in your hair growth journey.

What are your favorite foods on this list? Did you know that they all help your hair’s health and growth?

If you found this article informative, please SHARE with your friends and family who are looking to improve their hair’s growth and health with their daily diet!

Information from Healthline

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