Thinning hair, hair that is falling out, bald patches, etc., can be very difficult to hide. No matter your age, it can be embarrassing and irritating. It can make you feel less than. Fortunately, there are steps you can take to help you start to regrow your hair. In this article, we’re going to discuss these different steps and the options that are readily available to help you get thicker, stronger, longer, more youthful hair.

Talk to A Doctor About the Cause of Your Hair Loss

First, you should speak with your doctor about all of your symptoms so they can determine any underlying causes of your hair loss. For instance, your hair loss could be caused by a vitamin deficiency and all you need to do is eat more foods with that vitamin or take supplements. A Vitamin D deficiency is known to cause hair loss in men and women. Your hair loss could also be caused by an illness or disease that can be controlled with medication or lifestyle changes. As a result, it is important to understand and find the root of the issue. It will help you determine which of the options below is more suitable for you.

Change Your Products and Be Gentle with Your Hair

During the regrowth process, you want to be as gentle with it as possible. Your hair requires attention, love, and care. Now is not the time to dye your hair, bleach it, use a chemical treatment, or anything else that is hard on your hair. However, getting a haircut can be helpful to get rid of any split ends and kickstart your regrowth journey. You may also want to switch to a gentler shampoo, conditioner, and styling products. For example, our Stimulating Scalp Shampoo and Conditioner set can help to treat your hair as you cleanse it. It helps to stimulate your scalp and hair follicles, so they grow thicker and faster. Along with aiding in the regrowth process, it also provides volume and body to your hair.

You may also need to reconsider the way you’re brushing and combing your hair. You might have to switch to a new technique or even a new brush and comb. Using a wide-tooth comb or detangling brush when your hair is wet is most ideal for your hair. You would want to start from the bottom but to be very gentle as you brush so you don’t pull any excess hair out. Be careful when you dry your hair after the shower or bath as well. Don’t tug or pull your hair, just gently squeeze out the excess water with a soft towel or an old T-shirt. You may want to try to avoid using a hair dryer, curling iron, straightener, and other hot tools on your hair for now to avoid further damage. If you do need to use these occasionally, be sure to use a heat protectant spray and use the heating tool on the lowest heat setting.

Note: Styling products like a mousse or texturizing spray can give you some volume and body without damaging it as well. If you need a little extra help, you could try hair extensions but ask a professional because you don’t want to further damage or pull out your hair with extensions that aren’t right for your hair type.

Use A Product That Is Proven to Regrow Hair

If you are interested in trying a product that is proven to regrow your hair, you will want to look for one that contains minoxidil. Minoxidil is an FDA-approved ingredient that has shown to regrow hair thicker. Our Hair Regrowth Treatment contains minoxidil and helps to promote oxygen, blood, and other nutrients to your hair follicles. This helps them grow back faster and stronger. All you have to do is apply the treatment on your problem areas twice per day and begin to love your hair again.

Keranique has developed a complete system that includes all the necessary elements needed to help regrow your hair in one complete bundle. This four-step, comprehensive hair regrowth system was developed exclusively for women experiencing thinning hair or hair loss. It is a clinically proven, restorative, therapeutic hair loss system that helps cleanse, condition, regrow, repair, protect, strengthen, thicken, and add volume & density to all hair types. There are some hair regrowth treatments that address loss at the follicle, however, this by itself may not be therapy enough. When hair is thinning, or women are losing their hair at the follicle, it isn’t that a healthy hair fiber of normal thickness is being shed and not regrown. The hair follicle miniaturizes over successive hair cycles and so the hair fiber itself becomes thinner and more fragile over time and increasingly susceptible to breakage. Ultimately some of these follicles stop producing hair altogether. And many of the follicles that can still grow hair are producing hair that is baby-fine and is extremely weak. Hair is lost at two places; at the follicle and along the shaft and Keranique’s Hair Regrowth System both regrows hair at the root by reactivating the follicle to stimulate regrowth and then repairs, strengthens and protects thinning, weakened fiber and new, healthy growth to fortify hair. It allows you to improve the quality & condition of hair and allows you to keep the hair you have.

Try A Hair Supplement to Get Extra Nutrients Your Hair Needs

While you are treating the problem from the outside, you will want to give your body all the nutrients it needs to help your hair regrow. A hair supplement is a great place to start. Hair supplements contain vitamins, minerals and other nutrients that help your hair follicles regrow your hair. It could help fill the gaps in your diet so that you don’t have any vitamin or mineral deficiencies as well. KeraViatin Hair and Scalp Supplement contains the essential vitamins and nutrients you need as well as the active ingredient curcumin. Curcumin is the main ingredient in turmeric and helps the underlying causes of poor hair health. It is an antioxidant that can protect against free radicals that damage your hair. These products can not only help your hair regrow thicker and stronger, but make it shinier, more manageable, and fix some underlying issues like dandruff.

Note: Drinking enough water is also essential to keeping your scalp moisturized and help your hair stay healthy.

Deal with Your Stress Levels

Another way to help your hair regrow is to give yourself head massages. You can do this easily in the shower while you shampoo your hair. Spend a few minutes massaging your scalp all over. This helps the blood to circulate and can promote the growing of your hair. Don’t expect to massage your head once and for your hair to grow. You need to try to do this every day or multiple times per day. If you don’t want to do it yourself, ask a partner for a head massage for a relaxing treat at the end of the day. Add some essential oils for an even more relaxing massage that can help stimulate hair follicles. If you’re going to use essential oils, try rosemary, peppermint, and lavender. These oils have been said to not only smell and feel good, but aid in the regrowth process.

Speaking of relaxing, stress is one of the main causes of hair loss and hair thinning. It is possible that you have been very stressed lately and notice your hair falling out, now is the time to deal with your stress levels. Talk to a therapist and make a plan to get into a more relaxed state each day. Add more things that you enjoy doing and relax you into your daily routine and take a few minutes each day for yourself. Remember, you can’t pour from an empty cup. You aren’t that helpful to your family, friends, and job if you are really burnt out. Take care of yourself first.

Hair loss can be very frustrating. Be patient with yourself and be patient with your hair. It takes time and it takes the right change. The regrowth process is a journey and we’re here to help you along that journey.

What is the cause of your hair falling or thinning out? What ways are you regrowing your hair?

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