Hair problems are no fun. As you age, you may or may not notice that your hair is starting to thin or fall out. While it is true that hair thinning comes with the territory of aging, there are several other conditions that could cause hair loss as well. Even dealing with a stressful period, especially a pregnancy or menopause in women, can cause your hair to start to fall out. As always, speak with your doctor or dermatologist about your scalp and hair issues. They can help to determine the underlying cause of your hair loss and help you fix it the right way. You can also talk to a trusted hair stylist that can recommend new products for you to try. In the meantime, you can also start looking into products and changes to your lifestyle that can help you regrow your hair more quickly.
You should start off by protecting your hair. When you are outside for long periods of time, you should wear a hat to protect your scalp and hair from the sun, wind, and hot or cold weather. The sun or cold winds could further damage your hair. While you are on your journey of regrowing your hair, you need to protect it and be as gentle with it as possible.
A great way to regrow your hair is to provide your body with the nutrients it needs. If you have a vitamin deficiency or lack certain vitamins or minerals, you should try to change up your diet to eat healthier. Vitamin deficiencies can actually cause hair loss, so be sure to ask your doctor to test you for deficiencies during your routine checkups. Hair supplements, like our very own KeraViatin, can fill in the gaps in your diet and provide your hair AND body with all of the nutrients it needs to start regrowing stronger locks. Be sure to drink a lot of water too or your hair may start to appear dry, dull, and stop growing. Exercise and restorative sleep are also essential to having a healthy body and mind and can benefit your hair goals as well.
While you are adding a new supplement to your routine, take a look at your hair care products. Do you have a shampoo and conditioner made for thinning hair? Are your products helping or hurting your hair goals? Do you have gentle brushes for wet and dry hair, a hat, and a regrowth treatment? Now is the time to start reevaluating your hair products and making the necessary and appropriate adjustments to your routine! When you are choosing a shampoo and conditioner, look for ones that provide stimulation to the scalp to treat your hair problems and provide instant body and volume. You will want to look for products for your specific hair type and texture. Don’t just get any old shampoo and conditioner! If your hair tends to be dry, a hair mask or deep conditioning treatment can be used from time to time to achieve more moisturized and shiny hair. While you are washing your hair, make sure that you massage your scalp for a few minutes to help improve your circulation. This can also improve your hair follicle’s growth.
Use a detangling brush or wide-toothed comb for your wet hair. Boar bristle brushes are also great for thinning hair when it is dry. Be very gentle as you dry and brush your hair, as you don’t want to pull any more hair out than is necessary. Air dry your hair if possible because your hair needs a break from heat and other harsh treatments. If you do choose to use hot styling tools, use them on the lowest heat setting and use a heat protectant spray or serum. Try to also take a break from dyeing your hair, getting chemical treatments, blowouts, or other treatments that can be tough on your hair.
The best way you can regrow your hair is with our Hair Regrowth Treatment. It contains the only FDA-approved ingredient for women called minoxidil, to regrow hair. All you have to do is apply the treatment to the problem areas as directed, and you’ll see results. Just ask our other happy customers in the review section! In addition, to the regrowth treatment, adding a shampoo, conditioner, styling products, comb, and more can just help you achieve your goals faster.
Avoid wearing tight hairstyles that pull your hair or make your hair fall out. Wear it down if you can and sleep on a satin pillowcase. Satin pillowcases can help because they are gentler on your hair while you sleep and can even lead to shinier and smoother hair when you wake up in the morning. Who doesn’t want that?
But, as stated earlier, your hair products aren’t the only things that will need adjusting. You will definitely want to and should address your stress levels. Eating healthy, exercising, drinking enough water, and getting sleep are great ways to reduce your stress. If you have recently experienced a period of a lot of stress or a traumatic event, your hair might be thinning or falling out. The good news is that once your stress levels drop, your body recoups, and your hair should start to go back to normal and grow stronger again. Talk to a therapist and start to do more things that calm you down. Incorporate self-care into your day or week. Try taking a relaxing bath with Epsom salts at the end of the day, reading, journaling, being creative, or doing another activity you enjoy every day.
Regrowing your hair can seem like a long and tough process, but it doesn’t have to be. Treat yourself to new products, start a self-care routine, and remember that it may take some time to get your hair back to a more normal state. But change will come and we’re here to help you along the way.
What products or lifestyle changes will you try to help regrow your hair? Which ones were new to you from this list?
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