We sometimes focus too much on the outside and not enough on the inside. Healthy hair, like all parts of our body, start with what we consume. The strength and shine of our hair can be directly correlated to the food and minerals that we take in, so a healthy diet will also help give us healthy hair.

Secrets to Hair HealthHere are a few secrets to getting and keeping healthy hair:

  1. Water is our lifeline. It is the essential element needed for healthy cell growth in our bodies and although our actual hair is not alive, our hair follicles are and they need water to thrive. If we don’t drink enough water, our hair follicles can dehydrate causing lower cell production, so it’s best to drink water for our overall, healthy cell production.
  2. Over washing our hair strips it of its natural oils and can cause it to dry out, especially for curly hair. When you do wash it’s best to use sulfate-free shampoo, and for those with curly hair try not to wash your hair more than twice a week. Fine hair may need more frequent washing along with athletes who sweat a lot, no matter what their hair type. It’s not always comfortable, but we should all rinse our hair in cool water to close up the hair follicles.
  3. Wet hair is more susceptible to damage, so always use a wide-tooth comb to detangle with less damage. Brushing when it’s wet can more easily cause breakage and split-ends that weakens the hair.

To learn more, visit Keranique, at HSN.

8 thoughts on “3 Secrets to Hair Health

  1. Roma rawford says:

    My hair is still falling out and I don’t know why. Early last year I used a kid’s perm and did not realize what I was using until months later after a most half my hair fall out. Now it’s a new year and after using the Keranique system, its still falling worst than ever. What should I do now.

    • Keranique Hair says:

      Continued use of the Keranique Hair Regrowth Treatment with 2% Minoxidil for at least 4 months is usually needed before you start to notice regrowth. In the meantime, our other products in the Keranique system start working immediately to help repair and prevent further hair damage. With the use of the Keranique Hair Regrowth Treatment with 2% Minoxidil, during the first two months, after beginning the treatment, a small percentage of women may temporarily shed a little more hair than usual. Note that this is part of the process and the slight extra shedding is only temporary; it indicates that the follicles are making way for new, healthier hair growth and that the product is working. Remember to keep using the Hair Regrowth Treatment every day, twice a day, morning and night.

  2. Maria says:

    How can I strengthen the hair follicles and help my hair grow faster and stronger for I have vertical fine hair and when I wash my hair and comb through the conditioner I tend to get my of my hair coming out and I want to prevent this from continuing for I thinks it won’t replace itself for what I’m loosing it

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